My friend Hazim told me that it was his favorite breakfast pre-keto, where he could easily go to a street vendor in his village and grab one for around 70 cents. He also told me that the condiments vary depending on who is making it. Sometimes the rice has no seasoning, other times sambal (we use homemade sambal) and a small fried egg is included. Typically you can also see fried peanuts, dried anchovies, cucumber, and other pickled items included.

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Hi Mark, the nutrition box states 1 serving (slice) out of 12. SO, if you wanted to calculate the nutrition for the entire bread, you’d just have to multiply it by 12. I’m sorry, but I did not weigh the bread so I cannot give you the nutrition per 100 g. There’s a good (free) nutrition calculator on the website sparkrecipes.com that you can use. Or download the KetoDietApp, it also has a good one. Glad you like the bread though!

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Take the dough out onto a large piece of parchment paper (not the one on the baking sheet). It will still be fairly sticky. Use a little bit of the melted butter on your hands to prevent sticking as you spread it into a rectangle. Place another piece of parchment on top and roll out to a thinner rectangle, about 14 in (36 cm) long by 10 in (25 cm) wide, and 1/3 to 1/2 in (8 to 13 mm) thick.

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Was googling more info about keto because my husband is on it too. Planning what to make for him for lunch and dinner can be a hassle it’s always scrambled eggs with avocado or cheese and lamb shoulder and salad/broccoli whatever other sayur available. Occasionally we make sup ekor coz there’s a lot of fat in there. I guess males prefer manly fat as I like to call it, and your menu looks do-able for me as a female. Haha

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Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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Oh another think I thought I might mention. I use store bought coconut cream as a substitute to any recipe that calls for whipping/heavy cream. The ones from pasar are too liquid, doesn’t whip up. I do have to give generous amounts of garlic (or flavouring in case it’s a sweet dish) to get rid of the coconut taste/smell. But apart from that it works as good as heavy cream at half the price.
Curry puffs or as we call it, Karipap is a comfort food for Malaysians. Well, any Malaysian food is comfort food to us. 🙂 Karipap is also known as epok-epok and is quite similar to Empanadas. Karipap is a dough stuffed with dry curried minced meat or sardines and then fried. Some add a quarter of a hard boiled egg in it. On a regular day, I would make Karipap using ready made puff pastry as I don’t have a good hand with dough ( I always over handle it). My Easy Sardine Curry Puffs recipe using puff pastry.

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Hi Mark, the nutrition box states 1 serving (slice) out of 12. SO, if you wanted to calculate the nutrition for the entire bread, you’d just have to multiply it by 12. I’m sorry, but I did not weigh the bread so I cannot give you the nutrition per 100 g. There’s a good (free) nutrition calculator on the website sparkrecipes.com that you can use. Or download the KetoDietApp, it also has a good one. Glad you like the bread though!

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Resep Usus Ayam Cabe Ijo Enak – Tidak punya asisten rumah tangga, tiap weekend jadi harus masak untuk persediaan seminggu ke depan untuk anak-anak ditinggal bekerja. Agar praktis, hasil masakan biasanya saya masukkan ke kotak plastik lalu disimpan di freezer. Kalau mau dimakan tinggal dipanasin di microwave. Tapi cuma masakan yang bisa dibekukan saja yang …

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Hi Mark, the nutrition box states 1 serving (slice) out of 12. SO, if you wanted to calculate the nutrition for the entire bread, you’d just have to multiply it by 12. I’m sorry, but I did not weigh the bread so I cannot give you the nutrition per 100 g. There’s a good (free) nutrition calculator on the website sparkrecipes.com that you can use. Or download the KetoDietApp, it also has a good one. Glad you like the bread though!
4.) Fill the dough into a loaf tin lined with baking paper. If you don’t use a silicone loaf pan line ALL SIDES with parchment paper so the bread will release easily. Smooth the top, but don’t press down too much – keep as much air in the dough as possible. Bake at 180 Celsius / 350 Fahrenheit for about 45 minutes or until a knife inserted comes out clean!

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But since I’m on a Keto way of eating, I had to find an alternative. The filling is perfectly fine and I did not have to use any substitutes. The dough however, was my problem. Few days ago, I found a Keto empanada recipe and it took me back to my trip to Spain last summer and I had 2 empanadas and that reminded me of karipap. So after some research, I decided to use a Keto empanada dough recipe but fill it with dry mince meat curry to make Malaysian karipap. I was a little hesitant because using a cheese dough recipe for karipap as it seemed like an abomination to karipap, but after I had my first bite I can safely say, IT’S DAMN DELICIOUS! You can’t even tell that it was made from cheese!

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Jika anda ingin mengetahui cara membuat resepi roti paleo keto yang terbaik, inilah! Ia cepat & mudah dibuat dengan hanya 5 bahan asas.Course Breakfast, Main Course, Side Dish Cuisine Roti kata kunci Amerika, bebas tenusu, bebas gluten, keto, roti, karbohidrat rendah, paleo, bebas gula,Kalori vegetarian 82 kcalPrep Masa 10 minitKotak Waktu 1 jam 10 minitTotal Masa 1 jam 20 minitAuthor Maya Krampf dari WholesomeYum.comServings 18 keping (1/2 "tebal)

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This looks so good! I’m new to Keto/low carb so I have a question: I don’t have straight erythritol. I have stevia, Swerve granular and confectioner, xylitol and Lakanto classic (monkfruit/erythritol combo). Can any of these be used in place of the erythritol in your recipe, and if so, which is best, and is the amount the same or does it need adjustments? Thank you so much!

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My friend Hazim told me that it was his favorite breakfast pre-keto, where he could easily go to a street vendor in his village and grab one for around 70 cents. He also told me that the condiments vary depending on who is making it. Sometimes the rice has no seasoning, other times sambal (we use homemade sambal) and a small fried egg is included. Typically you can also see fried peanuts, dried anchovies, cucumber, and other pickled items included.

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.
Resep Tahu Sutra Rumput Laut Keto – Sewaktu bersantap di sebuah restoran China, si sulung menunjuk gambar tahu sutra rumput laut dengan saus jamur yang menggugah selera. “Coba bikin kayak gini versi Keto mam”, gumamnya. Akhirnya saya mencoba membuat versi Ketonya dan senang sekali hasilnya tak jauh berbeda, saosnya sempurna! Saya menggunakan xantham gum sebagai …
The best part about this bread is that it makes it so much easier to eat a low carb diet. Yes, there are some savage beasts (joking) that don’t miss bread at all and are happy to just eat bacon seven times a day, but if you’re anything like me, bread was a staple of your diet growing up and you still have a look of yearning in your eyes when they drop that bread basket in the middle of the table at family dinner. I feel your pain. This low carb bread recipe is your shoulder to cry on.
I wish I could prepare this recipe for my beloved mum next Sunday (I can imagine she won’t even notice that it’s a low carb recipe! She’s always so skeptical to these kind of recipes), and share a cinnamon roll with her, but unfortunately I struggle with dairy. I’d think to substitute butter with ghee (the only dairy product I consume without problems), cream cheese with coconut cream (adapting the amount, should be enough reducing 1/3), but what about mozzarella? Any suggestion? (No cashews please.) Thank you in advance if you can help me. Your blog is always a wonderful source of inspiration 🙂

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Hi, I just made this bread. Inwas incredibly excited to try it as sometimes I really crave for a slice of bread. I followed all recipe and when I inserted the tooth pick it came as clean as possible. I left it in the over a few kore mins just in case. But I now tried to cut a slife and noticed it is quite moist and there is a bit of water at the bottom of the pan. It does look cooked though and hast toasted a slice and tasted lovely. Did I do anything wrong.???

If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.


Took about 11months of constant experimentation to get it right. Keto formulas by renowned keto researchers doesn’t work for everyone because of too many factors like Gut Microbiome, genetic ancestry, digestion rates, glycemic response etc. but everyone just needs to try different things and most importantly use testing and logging! Very important to have a Glucose and Ketone tester!
This recipe is perfect. I did half a batch and made six rolls. I used the correct amount of almond flour simply because I didn’t have the nuts in my pantry. These rolls are perfect and moist. I also added some pieces of chopped apple as a treat because it’s apple season and my goal was low carb not Keto. I’m so happy I found this recipe. With winter coming this will be a great treat.

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Sambutan sangat menggalakkan, setiap kali batch baru masuk setiap kali itulah sekejap je kena restock lagi NYOC nih. Bagus sangat! Ini membuktikan kesedaran rakyat Malaysia tentang kopi tinggi gula tak elok untuk kesihatan ditahap yang membanggakan. Tepuk untuk diri sendiri.👏 Warga Terengganu boleh dapatkan NYOC dengan stokis kami. http://www.wasap.my/60137343973 http://www.wasap.my/60137343973 http://www.wasap.my/60137343973
Place the macadamia nuts into a food processor fitted with an S knife blade. Pulse just until the nuts reach a fine crumbly consistency, without large pieces. Make sure to pulse, don't leave the food processor running, to try to make flour and not nut butter. Scrape the sides as needed. The nuts may still begin to form nut butter a little, but try to avoid as much as possible.

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Oh another think I thought I might mention. I use store bought coconut cream as a substitute to any recipe that calls for whipping/heavy cream. The ones from pasar are too liquid, doesn’t whip up. I do have to give generous amounts of garlic (or flavouring in case it’s a sweet dish) to get rid of the coconut taste/smell. But apart from that it works as good as heavy cream at half the price.

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Reading all of these and I may be able to help with some of the issues people have. As far as doubling the recipe, works great for me, just have to increase the temp to 425 to start, first 10 minutes, then drop to 325 for the remainder. Higher start temp gives it the jump you need, lower temp after gives it the ability to bake without burning. Milled flax seeds add a slight bit of unnecessary oils, not much, but oils work best with normal flour. Try whole flax seed on top instead. I have been making this bread alot lately with no issues, I hope no one gets shys away from this recipe because of poor results, just keep trying. You will be glad you did.

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