Hi Suraya…..stumble on yr site while surfing for healthy oils as i make my own oils namely coconut, peanut, sunflower and flaxseed….own consumption and selling to close relatives and friends. Since my husband’s episode of ” heart attack” few years ago, i’ve started realizing that our staple diet among malaysians are full of sugars, fast food and carbs. The more i research the more I’ve come to realize that the main ingredients are so full of preservatives, colorings and additives….This keto diet that i’ve come across so frequently nowdays has made me thinking of trying it but with the mentality especially for asians….rice and flour is a must have on our dinner tables including my husband….i can only wonder.
I just started the keto diet and being Malaysian like you its so hard to give up the good ol Malaysian carb laden food like the karipap(which is my fav). So stumbling on to your blog is heaven sent. I am so going to try this karipap out. Thank you for making this keto friendly. Im gonna keep following your blog to see if you manage to ketofy(is this even a legit word…lol) any more Malaysian food.
The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!

intermittent fasting every other day


This is without a doubt the best keto bread I have tried to date. The taste and texture are spot on! I did add half a tsp of cinnamon and about 5 drops of stevia because I’m making this to replace homemade whole wheat cinnamon raisin bread. Reader beware this bread is dangerously good! I definitely need a smaller loaf pan to get a more square sandwich bread shape, the 9×5 made a flat thin loaf.
Diet Paleo dan Whole30 kedua-duanya tidak termasuk tenusu, tetapi tenusu adalah pada senarai yang diluluskan bagi sesiapa yang mematuhi rancangan keto. Ini bermakna perkara yang lazat di hadapan untuk mufin telur. Untuk menambah kekayaan dan tubuh, satu percikan yang murah hati setengah telur dipandu dengan telur, dan setiap muffin selesai dengan sesudu cheddar tajam.

Can you whip quark


Apa Itu Teh Kombucha? Teh Kombucha yang popupler di negeri Tirai Bambu dengan nama teh jamur Mancuria adalah minuman probiotik hasil fermentasi larutan teh dengan gula yang kemudian ditambahkan starter mikroba dan ragi yang disebut jamur Kombucha (Scoby). Akibat fermentasi yang terjadi, teh Kombucha menjadi kaya akan vitamin dan asam amino yang berguna untuk memperbaiki …

Do Vegans eat rice


Hi Maya! So I have my very picky 8 year old granddaughter over and she wanted breakfast. Of course I’m doing keto, so no cereal or sweets in my house. There was no better time than today for me to try making these cinnamon rolls and little Miss picky not only enjoyed helping to make them, but ate one and loved it! As did my hubby and of course… Me. There only thing I did different was I put the dough in the freezer vs. fridge to speed up the coolng time (she was starving). They were amazing girl! Keep making amazing recipes for me because I come to you for easy peasy delish recipes!!! Thanks!
Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m really in the mood I’ll toss in some berries before baking.

How do you do speed on keto


Natural/Organic Almond Flour boleh didapati di kedai-kedai barangan organik atau boleh beli online je. Hawa biasa shopping barang-barang organik dan natural ni di https://myloveearth.com atau https://www.signaturemarket.co. Shopee atau Lazada pun banyak juga seller jual tepung ni. Harganya pelbagai  mengikut berat. So bolehlah pilih mana yang sesuai ya.
The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!

Can you eat whatever you want when intermittent fasting


Resep Tongkol Suwir Pedas Manado – Lagi ingin makan masakan Manado, jadi terpikir masak tongkol suwir pedas dan tumis kangkung bunga pepaya. Masakan Manado adalah salah satu masakan yang paling saya suka karena mirip dengan masakan Bali yang berciri khas pedas. Hanya saja bedanya masakan Bali biasanya menggunakan bumbu lengkap dimana kencur dan terasi selalu …
Hi Suraya, great to hear that you are on the keto diet! I’ve been on it with a strict training regime at Axiom. Technically i’ve done it before without realising last year, but i’m back on it again and it’s one the best lifestyle changes i’ve seen for me. I came across your site because I was searching for low carb sweeteners. I’m finding that a problem unless i buy Stevia online which is possible. Anyway for recipes do checkout ketodietapp. It’s awesome and I will experimenting on recipes of my own too on my website. Warrior on with the keto! 🙂

Can you feel when you are in ketosis


Curry puffs or as we call it, Karipap is a comfort food for Malaysians. Well, any Malaysian food is comfort food to us. 🙂 Karipap is also known as epok-epok and is quite similar to Empanadas. Karipap is a dough stuffed with dry curried minced meat or sardines and then fried. Some add a quarter of a hard boiled egg in it. On a regular day, I would make Karipap using ready made puff pastry as I don’t have a good hand with dough ( I always over handle it). My Easy Sardine Curry Puffs recipe using puff pastry.

What seafood has no carbs


Recently bought the Panasonic automatic bread machine .will appreciate if you can advise the time I need to bake the bread as there is no keto recipe mentioned. The gluten free recipe using 1 egg & 1 egg white with potato starch , xanthum gum and milk powder , vinegar and butter is prescribed for 4 hours. I was thinking of following the same timeline for your fabulous recipe. Thanks for prompt response.
Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m really in the mood I’ll toss in some berries before baking.

ketogenic juicing recipes


Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m really in the mood I’ll toss in some berries before baking.

How do you do speed on keto


The texture of this pound cake is very dense and rich. I don’t doubt that you’d be able to easily fool someone who is not following a keto diet plan. It tastes just like a flour based pound cake. It’s sweet enough without being overly sweet. If you want to add some more sweetness to the loaf, I’d suggest a very small amount of stevia instead of adding more erythritol.
Makan Tengah hari ni lagi dugaan ada jamuan 2 pejabat hari ni mahkamah syariah Kangar & Jabatan Bantuan Guaman (JBG) first kat mahkamah syariah kantoi makan sate 6 cucuk huhu pastu makan kuah laksa semangkuk.. ok lagi... pastu gi jbg plak kantoi besar besaran aku bantai plak 2 cup dadih coklat & 2 potong kek coklat 🙁 memang rosak dah diet aku... huhuhu.. sorry ye

Does the 14 day boiled egg diet work


The texture of this pound cake is very dense and rich. I don’t doubt that you’d be able to easily fool someone who is not following a keto diet plan. It tastes just like a flour based pound cake. It’s sweet enough without being overly sweet. If you want to add some more sweetness to the loaf, I’d suggest a very small amount of stevia instead of adding more erythritol.
Mine didn’t rise properly at all 🙁 I followed all your tips about room temp eggs, fresh baking powder, not over mixing to keep the air in but it is so flat. I added milled flax seeds as I like their texture in ‘bread’-y recipes; could they of caused the lack of rising? However, it LOOKS like bread with an actual crust and is VERY tasty with sesame and poppy seeds on top.. they’re just tiny slices

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Hi Suraya…..stumble on yr site while surfing for healthy oils as i make my own oils namely coconut, peanut, sunflower and flaxseed….own consumption and selling to close relatives and friends. Since my husband’s episode of ” heart attack” few years ago, i’ve started realizing that our staple diet among malaysians are full of sugars, fast food and carbs. The more i research the more I’ve come to realize that the main ingredients are so full of preservatives, colorings and additives….This keto diet that i’ve come across so frequently nowdays has made me thinking of trying it but with the mentality especially for asians….rice and flour is a must have on our dinner tables including my husband….i can only wonder.

Ini muffin telur depan adalah kemenangan untuk sesiapa sahaja yang mengikuti diet keto, tetapi bercakap dari pengalaman sebagai seseorang yang tidak menggunakan rancangan keto, mereka lebih banyak daripada itu. Muffin telur yang dimuatkan dengan protein ini adalah untuk sesiapa yang suka kombinasi telur cheesy, ubi jalar, dan daging yang memuaskan. Pertimbangkannya sebagai bonus bahawa mereka boleh dibuat lebih awal dari masa dan praktikal jatuh dari kuali.

Can I drink milk on keto


Resep Membuat Lumpia Isi Daging Ayam Keto – Lumpia atau spring roll sebenarnya berasal dari Tionghoa, setelah itu diadaptasi oleh orang Indonesia dengan berbagai macam pilihan isi daging dan sayuran. Yang terkenal adalah lumpia Semarang yang khas dengan isi sayur rebungnya. Lumpia terdiri dari bagian kulit dan bagian isi. Biasanya kulit terbuat dari tepung yang berfungsi untuk melapisi bagian isi.  Terdapat 2 jenis lumpia yaitu lumpia kering dan lumpia basah. Isinya juga bermacam-macam, mulai dari daging, sayuran, bihun dan sebagainya.
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