Info: You can buy the products I’ve linked to in the post above from Thrive Market. Thrive Market is an US based online store that sells all the products you need for low carb cooking at wholesale prices! If you become a member, you can get 25-50% off the best healthy and organic premium products for just $60/year. Click here to join and receive an extra 25% off your first order!

Is dry mouth a sign of ketosis


I’m on keto for about a year now. Lose abt 6kg. size L to S!!. It’s not abt me at first it’s for my husband who suffer from diabetic at a very young age. The whole lifestyle and our perspective in health are changing now. He’s fine now without medication. In terms of calorie intake distributions, 5% from carbs, 20% from protein and 75% from Fat. Need to make sure your protein with high quality and healthy fat to make sure you get a nutrient dense foods. Keto, it’s about running your body fuel from glucose to ketones. Another important points is you need to keep vegetables intake as high as possible min. 7 – 10 cups a day. and lot’s more to share.. visit my facebook page KALE Shakes. I shared everything i learned about Ketogenic diet.

Are tomatoes high in carbs


just to share with you that i normally buy my cheese, butter, almond flour, nuts…from bakery ingredients shops that are selling much more cheaper than retail shops and supermarket. eg. i get raw almond and almond flour around RM39-41/kg, walnut around the same price. mozzarella RM50+/2kg block, cheddar RM70+/2kg block, cooking cream RM5/pack, while coconut flour RM12+ at Aeon….while i travel in eastern Europe, i’ll buy MCT oil and coconut oil which is ridiculously cheaper than Malaysia, eg, pure MCT oil is selling RM30+/400ml while the one i found in KL is selling RM60+ 300ml and VCO is RM20+/1l while RM60+ in Malaysia. also, in Eastern Europe, animal fats are easily available and cheap, if you happened to travel here you can pack some home.
Sabrina Amran, a precarious girl in her 20s who loves anything that screams ‘food!’ . She is convinced that food-romance is real and the only form of true love on planet earth. From day one, she knows she’ll find true love if she follows her passion, which is none other than eating! From Curry to Coffee to Cinnamon Rolls, she consumes almost everything edible but not everything la (obviously!). This is Sabrina, a girl in her 20s, she is most definitely ready to explore the world of cuisine and more with her audacity.
This looks so good! I’m new to Keto/low carb so I have a question: I don’t have straight erythritol. I have stevia, Swerve granular and confectioner, xylitol and Lakanto classic (monkfruit/erythritol combo). Can any of these be used in place of the erythritol in your recipe, and if so, which is best, and is the amount the same or does it need adjustments? Thank you so much!

Is Coconut good on a keto diet


I’m on keto for about a year now. Lose abt 6kg. size L to S!!. It’s not abt me at first it’s for my husband who suffer from diabetic at a very young age. The whole lifestyle and our perspective in health are changing now. He’s fine now without medication. In terms of calorie intake distributions, 5% from carbs, 20% from protein and 75% from Fat. Need to make sure your protein with high quality and healthy fat to make sure you get a nutrient dense foods. Keto, it’s about running your body fuel from glucose to ketones. Another important points is you need to keep vegetables intake as high as possible min. 7 – 10 cups a day. and lot’s more to share.. visit my facebook page KALE Shakes. I shared everything i learned about Ketogenic diet.

Are tomatoes high in carbs


Resep Tahu Sutra Rumput Laut Keto – Sewaktu bersantap di sebuah restoran China, si sulung menunjuk gambar tahu sutra rumput laut dengan saus jamur yang menggugah selera. “Coba bikin kayak gini versi Keto mam”, gumamnya. Akhirnya saya mencoba membuat versi Ketonya dan senang sekali hasilnya tak jauh berbeda, saosnya sempurna! Saya menggunakan xantham gum sebagai …

Resep Usus Ayam Cabe Ijo Enak – Tidak punya asisten rumah tangga, tiap weekend jadi harus masak untuk persediaan seminggu ke depan untuk anak-anak ditinggal bekerja. Agar praktis, hasil masakan biasanya saya masukkan ke kotak plastik lalu disimpan di freezer. Kalau mau dimakan tinggal dipanasin di microwave. Tapi cuma masakan yang bisa dibekukan saja yang …

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Hi Marcella, Not all recipes can use sweeteners interchangeably, though many can. I do talk about this in the sweetener guide you mentioned. The reason for specific sweeteners in recipes is mainly because I can only 100% vouch for the way I tested the recipe, with my specific ingredients. Sweeteners also provide bulk, so sometimes changing to a different one does change the result as well. In the case of these cinnamon rolls, though, there isn’t a lot of sweetener in the dough, so they do work fine with almost any sweetener you like.

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Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m really in the mood I’ll toss in some berries before baking.

Can you eat too much fat on the keto diet


Adalah penting untuk mendapatkan putih telur untuk puncak yang sangat sengit sebelum menggabungkan mereka dengan bahan-bahan lain. Ia akan menjadi sedikit mencabar bagi mereka untuk bercampur-campur, jadi setelah mereka mula super sengit dan lembut adalah satu-satunya cara anda akan berpeluang untuk tidak jatuh mereka apabila anda melipat mereka dengan seluruh adunan.
This is without a doubt the best keto bread I have tried to date. The taste and texture are spot on! I did add half a tsp of cinnamon and about 5 drops of stevia because I’m making this to replace homemade whole wheat cinnamon raisin bread. Reader beware this bread is dangerously good! I definitely need a smaller loaf pan to get a more square sandwich bread shape, the 9×5 made a flat thin loaf.

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Curry puffs or as we call it, Karipap is a comfort food for Malaysians. Well, any Malaysian food is comfort food to us. 🙂 Karipap is also known as epok-epok and is quite similar to Empanadas. Karipap is a dough stuffed with dry curried minced meat or sardines and then fried. Some add a quarter of a hard boiled egg in it. On a regular day, I would make Karipap using ready made puff pastry as I don’t have a good hand with dough ( I always over handle it). My Easy Sardine Curry Puffs recipe using puff pastry.

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Resep Alpukat Kocok Enak Keto – Ngiler sama alpukat kocok yang banyak dijual, akhirnya saya mencoba membuat versi ketonya. Sayang sekali stock whipping cream lagi habis sehingga saya ganti dengan santan instan. Tidak bisa dipungkiri rasanya lebih enak bila menggunakan whipping cream yang sudah dikocok. Namun dengan santan juga rasanya lumayan enak. Bila ingin rasa …
This looks so good! I’m new to Keto/low carb so I have a question: I don’t have straight erythritol. I have stevia, Swerve granular and confectioner, xylitol and Lakanto classic (monkfruit/erythritol combo). Can any of these be used in place of the erythritol in your recipe, and if so, which is best, and is the amount the same or does it need adjustments? Thank you so much!

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

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Resep Alpukat Kocok Enak Keto – Ngiler sama alpukat kocok yang banyak dijual, akhirnya saya mencoba membuat versi ketonya. Sayang sekali stock whipping cream lagi habis sehingga saya ganti dengan santan instan. Tidak bisa dipungkiri rasanya lebih enak bila menggunakan whipping cream yang sudah dikocok. Namun dengan santan juga rasanya lumayan enak. Bila ingin rasa …

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Apa Itu Teh Kombucha? Teh Kombucha yang popupler di negeri Tirai Bambu dengan nama teh jamur Mancuria adalah minuman probiotik hasil fermentasi larutan teh dengan gula yang kemudian ditambahkan starter mikroba dan ragi yang disebut jamur Kombucha (Scoby). Akibat fermentasi yang terjadi, teh Kombucha menjadi kaya akan vitamin dan asam amino yang berguna untuk memperbaiki …

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Eritritol ada di sana untuk menambah sedikit rasa manis pada roti, yang biasanya mempunyai roti putih. Ramai orang memasukkannya ke dalam diet paleo kerana ia semula jadi, tetapi jika anda tidak suka, atau anda tidak menyukainya kerana apa-apa sebab lain, tidak mengapa. Anda boleh menggunakan mana-mana pemanis granul yang anda suka. Gula kelapa adalah satu paleo biasa.
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