Hi Suraya, great to hear that you are on the keto diet! I’ve been on it with a strict training regime at Axiom. Technically i’ve done it before without realising last year, but i’m back on it again and it’s one the best lifestyle changes i’ve seen for me. I came across your site because I was searching for low carb sweeteners. I’m finding that a problem unless i buy Stevia online which is possible. Anyway for recipes do checkout ketodietapp. It’s awesome and I will experimenting on recipes of my own too on my website. Warrior on with the keto! 🙂
Reading all of these and I may be able to help with some of the issues people have. As far as doubling the recipe, works great for me, just have to increase the temp to 425 to start, first 10 minutes, then drop to 325 for the remainder. Higher start temp gives it the jump you need, lower temp after gives it the ability to bake without burning. Milled flax seeds add a slight bit of unnecessary oils, not much, but oils work best with normal flour. Try whole flax seed on top instead. I have been making this bread alot lately with no issues, I hope no one gets shys away from this recipe because of poor results, just keep trying. You will be glad you did.

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Dear Darlene Hi,There are many keto bread recipes online,this one caught my attention owing to its promise of not smelling eggy. That claim holds true to a large extent. I used baking powder instead of xanthum gum but even then the texture was good .Overall a great recipe which I hope and continue to improve. However I am confused about the net carbs in the nutrition box. As per my understanding net carbs are total carbs – sugar – dietary fiber which in this case will not be logical. Can you pls advise the net carb per slice as per the recipe. Thanks a lot.

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My friend Hazim told me that it was his favorite breakfast pre-keto, where he could easily go to a street vendor in his village and grab one for around 70 cents. He also told me that the condiments vary depending on who is making it. Sometimes the rice has no seasoning, other times sambal (we use homemade sambal) and a small fried egg is included. Typically you can also see fried peanuts, dried anchovies, cucumber, and other pickled items included.
Hi Mark, the nutrition box states 1 serving (slice) out of 12. SO, if you wanted to calculate the nutrition for the entire bread, you’d just have to multiply it by 12. I’m sorry, but I did not weigh the bread so I cannot give you the nutrition per 100 g. There’s a good (free) nutrition calculator on the website sparkrecipes.com that you can use. Or download the KetoDietApp, it also has a good one. Glad you like the bread though!

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Resepi Nasi Ulam Bunga Kobis Keto yang tertera di atas menarik bukan? Sememang gaya hidup keto amat berbeza dan unik dari diet lain. Oleh itu, mereka yang mengamalkan gaya hidup keto amat menitikberatkan hal ehwal makanan kerana makanan merupakan fokus utama bagi menjayakan diet tersebut. Untuk tahu lebih lanjut tentang diet keto yang diamalkan oleh pemilik Asianketo, Puan Roslina Manaf, klik disini. 

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Anyway, I’ve been on keto for two weeks now. I cheat here and there because of Raya while making sure my majority intake is fat. I’m experiencing stomach discomfort nowadays and weird stool (oops). My digestion was fine on the first week but towards the end of the day I felt quite dizzy to drive home. Totally fine now with lotsa energy. Except for the toilet part.

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Hal ini mempengaruhi asupan karbohidrat yang harus benar-benar dikurangi, dan menggantinya dengan lemak. Pengurangan karbohidrat menyebabkan tubuh Anda mengalami keadaan metabolisme yang disebut ketosis. Ketika hal itu terjadi, tubuh menjadi sangat efisien dalam membakar lemak sebagai energi. Hal ini juga membuat lemak menjadi keton (zat dari metabolisme lemak) di dalam hati, yang dapat menyediakan energi untuk otak.

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Chicken egg roll ala Hokben ini saya buat untuk anak-anak dan mereka suka. Ternyata memasaknya tidak sesulit yang dibayangkan. Cukup dengan menggulung daging ayam giling yang sudah dibumbui dengan telur dadar dan dikukus sampai matang kemudian dipotong-potong dan digoreng kering. Siapkan plastik tahan panas atau aluminium foil untuk menggulung. Disini saya share resep chicken egg … 

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

Bagi penyimpanan, ia sama dengan roti biasa dalam beberapa cara dan berbeza dengan orang lain. Seperti mana-mana roti, ia akan menjadi basi jika ia berada di tempat terbuka terlalu lama. Ia tidak berlaku dengan cepat, kerana kandungan lemak dan putih telur. Anda boleh menyimpannya dalam kotak roti, tetapi ia kelihatan lebih buruk daripada roti biasa pada suhu bilik.

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Resep Membuat Lumpia Isi Daging Ayam Keto – Lumpia atau spring roll sebenarnya berasal dari Tionghoa, setelah itu diadaptasi oleh orang Indonesia dengan berbagai macam pilihan isi daging dan sayuran. Yang terkenal adalah lumpia Semarang yang khas dengan isi sayur rebungnya. Lumpia terdiri dari bagian kulit dan bagian isi. Biasanya kulit terbuat dari tepung yang berfungsi untuk melapisi bagian isi.  Terdapat 2 jenis lumpia yaitu lumpia kering dan lumpia basah. Isinya juga bermacam-macam, mulai dari daging, sayuran, bihun dan sebagainya.
Hi Neha, my recipe uses baking powder and not baking soda. I think this is the reason why your bread had a funny taste. Baking soda is much stronger than baking powder (I think twice as strong). The xanthan gum helps improve the structure of the bread – almond flour bread is a little more fragile than wheat bread because of the lack in gluten. But your bread will still work without the xanthan.

If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.

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The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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This is a super delicious low carb almond bread. My batter was a bit looser than in your video, but it baked up nice and tall and the crumb is amazing. I baked two-15 slice loaves together without a problem. I sampled a bit after a few minutes out of the oven….very delicious. Thank you for sharing. I cannot wait to start making little adjustments to create different flavors.

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Mine didn’t rise properly at all 🙁 I followed all your tips about room temp eggs, fresh baking powder, not over mixing to keep the air in but it is so flat. I added milled flax seeds as I like their texture in ‘bread’-y recipes; could they of caused the lack of rising? However, it LOOKS like bread with an actual crust and is VERY tasty with sesame and poppy seeds on top.. they’re just tiny slices
Eggs are one of the best kinds of ingredient there is. Rich with protein and omega 3, eggs, especially if both yolk and white are consumed, can be an excellent food source for micro-nutrients and protein. Eggs are a perfect example of dietary protein that is important in providing our bodies with amino acids which can help in building muscles and nourishing the body.
Anyway, I’ve been on keto for two weeks now. I cheat here and there because of Raya while making sure my majority intake is fat. I’m experiencing stomach discomfort nowadays and weird stool (oops). My digestion was fine on the first week but towards the end of the day I felt quite dizzy to drive home. Totally fine now with lotsa energy. Except for the toilet part.

Sebab yang paling umum ialah mana-mana roti jatuh adalah bahawa ia perlu untuk membakar lebih lama. Bahawa dikatakan, saya akan jujur ​​dengan sempurna – kadang-kadang resipi keto ini akan jatuh walaupun, walaupun melakukan segala-galanya yang betul. Nasib baik ini bukan besar berurusan kerana ia masih terasa enak – JIKA anda membakarnya cukup lama dan pusat dimasak.
This is without a doubt the best keto bread I have tried to date. The taste and texture are spot on! I did add half a tsp of cinnamon and about 5 drops of stevia because I’m making this to replace homemade whole wheat cinnamon raisin bread. Reader beware this bread is dangerously good! I definitely need a smaller loaf pan to get a more square sandwich bread shape, the 9×5 made a flat thin loaf.
For Jessica – You can use any of the sweeteners appropriate for keto recipes. (Xylitol has a higher glycemic index.) I do not understand why recipes always call for a specific low carb sweetener – unless it is because whoever posted the recipe gets a commission if you buy the product they recommend. As a matter of fact I have a conversion chart for Natural Low Carb Sweeteners that came from Wholesome Yum!
If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.

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just to share with you that i normally buy my cheese, butter, almond flour, nuts…from bakery ingredients shops that are selling much more cheaper than retail shops and supermarket. eg. i get raw almond and almond flour around RM39-41/kg, walnut around the same price. mozzarella RM50+/2kg block, cheddar RM70+/2kg block, cooking cream RM5/pack, while coconut flour RM12+ at Aeon….while i travel in eastern Europe, i’ll buy MCT oil and coconut oil which is ridiculously cheaper than Malaysia, eg, pure MCT oil is selling RM30+/400ml while the one i found in KL is selling RM60+ 300ml and VCO is RM20+/1l while RM60+ in Malaysia. also, in Eastern Europe, animal fats are easily available and cheap, if you happened to travel here you can pack some home.

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Dear Darlene Hi,There are many keto bread recipes online,this one caught my attention owing to its promise of not smelling eggy. That claim holds true to a large extent. I used baking powder instead of xanthum gum but even then the texture was good .Overall a great recipe which I hope and continue to improve. However I am confused about the net carbs in the nutrition box. As per my understanding net carbs are total carbs – sugar – dietary fiber which in this case will not be logical. Can you pls advise the net carb per slice as per the recipe. Thanks a lot.

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Hi Maya! So I have my very picky 8 year old granddaughter over and she wanted breakfast. Of course I’m doing keto, so no cereal or sweets in my house. There was no better time than today for me to try making these cinnamon rolls and little Miss picky not only enjoyed helping to make them, but ate one and loved it! As did my hubby and of course… Me. There only thing I did different was I put the dough in the freezer vs. fridge to speed up the coolng time (she was starving). They were amazing girl! Keep making amazing recipes for me because I come to you for easy peasy delish recipes!!! Thanks!
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