Hi, I just made this bread. Inwas incredibly excited to try it as sometimes I really crave for a slice of bread. I followed all recipe and when I inserted the tooth pick it came as clean as possible. I left it in the over a few kore mins just in case. But I now tried to cut a slife and noticed it is quite moist and there is a bit of water at the bottom of the pan. It does look cooked though and hast toasted a slice and tasted lovely. Did I do anything wrong.???

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This looks so good! I’m new to Keto/low carb so I have a question: I don’t have straight erythritol. I have stevia, Swerve granular and confectioner, xylitol and Lakanto classic (monkfruit/erythritol combo). Can any of these be used in place of the erythritol in your recipe, and if so, which is best, and is the amount the same or does it need adjustments? Thank you so much!

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Beberapa orang telah mengadu tentang adunan yang terlalu tebal untuk melipat di putih telur. Kemungkinan besar ini adalah perbezaan pengukuran atau bahan, tetapi jika ini berlaku, anda boleh menyelamatkannya. Hanya denyutkan sedikit putih telur ke dalam pemproses makanan untuk membuat adunan utama sedikit lebih nipis, kemudian lipat ke putih telur.

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Sabrina Amran, a precarious girl in her 20s who loves anything that screams ‘food!’ . She is convinced that food-romance is real and the only form of true love on planet earth. From day one, she knows she’ll find true love if she follows her passion, which is none other than eating! From Curry to Coffee to Cinnamon Rolls, she consumes almost everything edible but not everything la (obviously!). This is Sabrina, a girl in her 20s, she is most definitely ready to explore the world of cuisine and more with her audacity.
Hi Suraya, great to hear that you are on the keto diet! I’ve been on it with a strict training regime at Axiom. Technically i’ve done it before without realising last year, but i’m back on it again and it’s one the best lifestyle changes i’ve seen for me. I came across your site because I was searching for low carb sweeteners. I’m finding that a problem unless i buy Stevia online which is possible. Anyway for recipes do checkout ketodietapp. It’s awesome and I will experimenting on recipes of my own too on my website. Warrior on with the keto! 🙂
I just started the keto diet and being Malaysian like you its so hard to give up the good ol Malaysian carb laden food like the karipap(which is my fav). So stumbling on to your blog is heaven sent. I am so going to try this karipap out. Thank you for making this keto friendly. Im gonna keep following your blog to see if you manage to ketofy(is this even a legit word…lol) any more Malaysian food.

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The best part about this bread is that it makes it so much easier to eat a low carb diet. Yes, there are some savage beasts (joking) that don’t miss bread at all and are happy to just eat bacon seven times a day, but if you’re anything like me, bread was a staple of your diet growing up and you still have a look of yearning in your eyes when they drop that bread basket in the middle of the table at family dinner. I feel your pain. This low carb bread recipe is your shoulder to cry on.

For salmon, I found that quality is directly linked to the price 🙁 I mean, sometimes Tesco and Giant would sell them at good prices but they seem to be, I dunno, off in a way. Rather than not eating salmon, I’ve decided to buy cheaper cuts and cook that instead. I’d buy the head and make salmon fish head curry. If you like fish curry, try this – so good!

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Beberapa orang telah mengadu tentang adunan yang terlalu tebal untuk melipat di putih telur. Kemungkinan besar ini adalah perbezaan pengukuran atau bahan, tetapi jika ini berlaku, anda boleh menyelamatkannya. Hanya denyutkan sedikit putih telur ke dalam pemproses makanan untuk membuat adunan utama sedikit lebih nipis, kemudian lipat ke putih telur.

Oh just about everything- ice cream, cheese cake (although had to give some heavy cream in this), cheese dip, chocolate-cheese mousse etc. I cook it with chicken and spinach too, but I was talking about non-traditional uses like the ones above. I’ve recently started using it with mayonnaise to give it a lighter consistency because my mayo seems to thicken too much. However, you cannot make VCO from the store bought cream, you would need fresh santan to do that.

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Ini muffin telur depan adalah kemenangan untuk sesiapa sahaja yang mengikuti diet keto, tetapi bercakap dari pengalaman sebagai seseorang yang tidak menggunakan rancangan keto, mereka lebih banyak daripada itu. Muffin telur yang dimuatkan dengan protein ini adalah untuk sesiapa yang suka kombinasi telur cheesy, ubi jalar, dan daging yang memuaskan. Pertimbangkannya sebagai bonus bahawa mereka boleh dibuat lebih awal dari masa dan praktikal jatuh dari kuali.

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Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m really in the mood I’ll toss in some berries before baking.

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The texture of this pound cake is very dense and rich. I don’t doubt that you’d be able to easily fool someone who is not following a keto diet plan. It tastes just like a flour based pound cake. It’s sweet enough without being overly sweet. If you want to add some more sweetness to the loaf, I’d suggest a very small amount of stevia instead of adding more erythritol.

Curry puffs or as we call it, Karipap is a comfort food for Malaysians. Well, any Malaysian food is comfort food to us. 🙂 Karipap is also known as epok-epok and is quite similar to Empanadas. Karipap is a dough stuffed with dry curried minced meat or sardines and then fried. Some add a quarter of a hard boiled egg in it. On a regular day, I would make Karipap using ready made puff pastry as I don’t have a good hand with dough ( I always over handle it). My Easy Sardine Curry Puffs recipe using puff pastry.

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.
For salmon, I found that quality is directly linked to the price 🙁 I mean, sometimes Tesco and Giant would sell them at good prices but they seem to be, I dunno, off in a way. Rather than not eating salmon, I’ve decided to buy cheaper cuts and cook that instead. I’d buy the head and make salmon fish head curry. If you like fish curry, try this – so good!

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Resep Alpukat Kocok Enak Keto – Ngiler sama alpukat kocok yang banyak dijual, akhirnya saya mencoba membuat versi ketonya. Sayang sekali stock whipping cream lagi habis sehingga saya ganti dengan santan instan. Tidak bisa dipungkiri rasanya lebih enak bila menggunakan whipping cream yang sudah dikocok. Namun dengan santan juga rasanya lumayan enak. Bila ingin rasa …

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For salmon, I found that quality is directly linked to the price 🙁 I mean, sometimes Tesco and Giant would sell them at good prices but they seem to be, I dunno, off in a way. Rather than not eating salmon, I’ve decided to buy cheaper cuts and cook that instead. I’d buy the head and make salmon fish head curry. If you like fish curry, try this – so good!

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Bagi penyimpanan, ia sama dengan roti biasa dalam beberapa cara dan berbeza dengan orang lain. Seperti mana-mana roti, ia akan menjadi basi jika ia berada di tempat terbuka terlalu lama. Ia tidak berlaku dengan cepat, kerana kandungan lemak dan putih telur. Anda boleh menyimpannya dalam kotak roti, tetapi ia kelihatan lebih buruk daripada roti biasa pada suhu bilik.

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Resep Usus Ayam Cabe Ijo Enak – Tidak punya asisten rumah tangga, tiap weekend jadi harus masak untuk persediaan seminggu ke depan untuk anak-anak ditinggal bekerja. Agar praktis, hasil masakan biasanya saya masukkan ke kotak plastik lalu disimpan di freezer. Kalau mau dimakan tinggal dipanasin di microwave. Tapi cuma masakan yang bisa dibekukan saja yang …
This recipe is perfect. I did half a batch and made six rolls. I used the correct amount of almond flour simply because I didn’t have the nuts in my pantry. These rolls are perfect and moist. I also added some pieces of chopped apple as a treat because it’s apple season and my goal was low carb not Keto. I’m so happy I found this recipe. With winter coming this will be a great treat.
Omg! I was Christmas baking with my friend. I made keto rumballs and started my keto pumpkin pie crust while he whipped up this recipe. At first I was a bit skeptical: Mozzarella cheese? O M G! These are award winning. No lie. I was sent home with a small batch of them and I am hoarding them lol. MINE! All mine lol . The rest of my non-keto family better stay away!
Hi, I just made this bread. Inwas incredibly excited to try it as sometimes I really crave for a slice of bread. I followed all recipe and when I inserted the tooth pick it came as clean as possible. I left it in the over a few kore mins just in case. But I now tried to cut a slife and noticed it is quite moist and there is a bit of water at the bottom of the pan. It does look cooked though and hast toasted a slice and tasted lovely. Did I do anything wrong.???

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Diet Paleo dan Whole30 kedua-duanya tidak termasuk tenusu, tetapi tenusu adalah pada senarai yang diluluskan bagi sesiapa yang mematuhi rancangan keto. Ini bermakna perkara yang lazat di hadapan untuk mufin telur. Untuk menambah kekayaan dan tubuh, satu percikan yang murah hati setengah telur dipandu dengan telur, dan setiap muffin selesai dengan sesudu cheddar tajam. 

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Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m really in the mood I’ll toss in some berries before baking.

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If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.

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This recipe is perfect. I did half a batch and made six rolls. I used the correct amount of almond flour simply because I didn’t have the nuts in my pantry. These rolls are perfect and moist. I also added some pieces of chopped apple as a treat because it’s apple season and my goal was low carb not Keto. I’m so happy I found this recipe. With winter coming this will be a great treat.

Bagi penyimpanan, ia sama dengan roti biasa dalam beberapa cara dan berbeza dengan orang lain. Seperti mana-mana roti, ia akan menjadi basi jika ia berada di tempat terbuka terlalu lama. Ia tidak berlaku dengan cepat, kerana kandungan lemak dan putih telur. Anda boleh menyimpannya dalam kotak roti, tetapi ia kelihatan lebih buruk daripada roti biasa pada suhu bilik.

Will I lose weight on 1000 calories a day


Curry puffs or as we call it, Karipap is a comfort food for Malaysians. Well, any Malaysian food is comfort food to us. 🙂 Karipap is also known as epok-epok and is quite similar to Empanadas. Karipap is a dough stuffed with dry curried minced meat or sardines and then fried. Some add a quarter of a hard boiled egg in it. On a regular day, I would make Karipap using ready made puff pastry as I don’t have a good hand with dough ( I always over handle it). My Easy Sardine Curry Puffs recipe using puff pastry.

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I have not tried this yet. It could work, if you baked it for longer. The only thing I’m worried is that it might not rise as much because of the extra weight. I might be wrong, but I don’t want you to be upset about waisting expensive ingredients. There’s someone who commented about doubling the recipe on october 25th 2018 – but it sounds that she might have used 2 pans instead … here’s the comment: “I just made this. I doubled the recipe and used long narrow Wilton pans. I used carton egg whites. I baked it for 45 minutes, turned the oven off and left it closed for 30 minutes. Awesome, awesome, awesome!!! I now have 21 slices of bread in the fridge to experiment with. (That means I already ate 3)”
Took about 11months of constant experimentation to get it right. Keto formulas by renowned keto researchers doesn’t work for everyone because of too many factors like Gut Microbiome, genetic ancestry, digestion rates, glycemic response etc. but everyone just needs to try different things and most importantly use testing and logging! Very important to have a Glucose and Ketone tester!

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For salmon, I found that quality is directly linked to the price 🙁 I mean, sometimes Tesco and Giant would sell them at good prices but they seem to be, I dunno, off in a way. Rather than not eating salmon, I’ve decided to buy cheaper cuts and cook that instead. I’d buy the head and make salmon fish head curry. If you like fish curry, try this – so good!

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Apa Itu Teh Kombucha? Teh Kombucha yang popupler di negeri Tirai Bambu dengan nama teh jamur Mancuria adalah minuman probiotik hasil fermentasi larutan teh dengan gula yang kemudian ditambahkan starter mikroba dan ragi yang disebut jamur Kombucha (Scoby). Akibat fermentasi yang terjadi, teh Kombucha menjadi kaya akan vitamin dan asam amino yang berguna untuk memperbaiki …
This recipe sounds (and looks) delicious. I’ve always adored good cinnamon rolls like my grandmother and mother used to bake. Sadly, those aren’t possible anymore. I’m hopeful that this recipe will come fairly close. I know confectioners Lakanto isn’t on your sugar replacement list but my question is, will using it change the outcome of the rolls? I have a large bag of the confectioners and none of the granular.
Ini muffin telur depan adalah kemenangan untuk sesiapa sahaja yang mengikuti diet keto, tetapi bercakap dari pengalaman sebagai seseorang yang tidak menggunakan rancangan keto, mereka lebih banyak daripada itu. Muffin telur yang dimuatkan dengan protein ini adalah untuk sesiapa yang suka kombinasi telur cheesy, ubi jalar, dan daging yang memuaskan. Pertimbangkannya sebagai bonus bahawa mereka boleh dibuat lebih awal dari masa dan praktikal jatuh dari kuali.

Resep Usus Ayam Cabe Ijo Enak – Tidak punya asisten rumah tangga, tiap weekend jadi harus masak untuk persediaan seminggu ke depan untuk anak-anak ditinggal bekerja. Agar praktis, hasil masakan biasanya saya masukkan ke kotak plastik lalu disimpan di freezer. Kalau mau dimakan tinggal dipanasin di microwave. Tapi cuma masakan yang bisa dibekukan saja yang …

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Info: You can buy the products I’ve linked to in the post above from Thrive Market. Thrive Market is an US based online store that sells all the products you need for low carb cooking at wholesale prices! If you become a member, you can get 25-50% off the best healthy and organic premium products for just $60/year. Click here to join and receive an extra 25% off your first order!

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Hi Neha, my recipe uses baking powder and not baking soda. I think this is the reason why your bread had a funny taste. Baking soda is much stronger than baking powder (I think twice as strong). The xanthan gum helps improve the structure of the bread – almond flour bread is a little more fragile than wheat bread because of the lack in gluten. But your bread will still work without the xanthan.

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Reading all of these and I may be able to help with some of the issues people have. As far as doubling the recipe, works great for me, just have to increase the temp to 425 to start, first 10 minutes, then drop to 325 for the remainder. Higher start temp gives it the jump you need, lower temp after gives it the ability to bake without burning. Milled flax seeds add a slight bit of unnecessary oils, not much, but oils work best with normal flour. Try whole flax seed on top instead. I have been making this bread alot lately with no issues, I hope no one gets shys away from this recipe because of poor results, just keep trying. You will be glad you did.

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This is without a doubt the best keto bread I have tried to date. The taste and texture are spot on! I did add half a tsp of cinnamon and about 5 drops of stevia because I’m making this to replace homemade whole wheat cinnamon raisin bread. Reader beware this bread is dangerously good! I definitely need a smaller loaf pan to get a more square sandwich bread shape, the 9×5 made a flat thin loaf.
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