I tend to get into deep ketosis on my third week of the month due to ramping up of exogenous ketones derived from MCT oils and other longer chain oils, and it’s not too good for my T3 and T4 markers so I usually get in a carb refeed on the last week of the month just so that I don’t stress my thyroid too much. Still, eventhough I do carb refeeds, they’re after heavy workouts and I only go for a maximum of 100g of carbs.

keto recipes chicken breast


Resep Usus Ayam Cabe Ijo Enak – Tidak punya asisten rumah tangga, tiap weekend jadi harus masak untuk persediaan seminggu ke depan untuk anak-anak ditinggal bekerja. Agar praktis, hasil masakan biasanya saya masukkan ke kotak plastik lalu disimpan di freezer. Kalau mau dimakan tinggal dipanasin di microwave. Tapi cuma masakan yang bisa dibekukan saja yang … 

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just to share with you that i normally buy my cheese, butter, almond flour, nuts…from bakery ingredients shops that are selling much more cheaper than retail shops and supermarket. eg. i get raw almond and almond flour around RM39-41/kg, walnut around the same price. mozzarella RM50+/2kg block, cheddar RM70+/2kg block, cooking cream RM5/pack, while coconut flour RM12+ at Aeon….while i travel in eastern Europe, i’ll buy MCT oil and coconut oil which is ridiculously cheaper than Malaysia, eg, pure MCT oil is selling RM30+/400ml while the one i found in KL is selling RM60+ 300ml and VCO is RM20+/1l while RM60+ in Malaysia. also, in Eastern Europe, animal fats are easily available and cheap, if you happened to travel here you can pack some home.
Info: You can buy the products I’ve linked to in the post above from Thrive Market. Thrive Market is an US based online store that sells all the products you need for low carb cooking at wholesale prices! If you become a member, you can get 25-50% off the best healthy and organic premium products for just $60/year. Click here to join and receive an extra 25% off your first order!

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Chicken egg roll ala Hokben ini saya buat untuk anak-anak dan mereka suka. Ternyata memasaknya tidak sesulit yang dibayangkan. Cukup dengan menggulung daging ayam giling yang sudah dibumbui dengan telur dadar dan dikukus sampai matang kemudian dipotong-potong dan digoreng kering. Siapkan plastik tahan panas atau aluminium foil untuk menggulung. Disini saya share resep chicken egg …
Resep Usus Ayam Cabe Ijo Enak – Tidak punya asisten rumah tangga, tiap weekend jadi harus masak untuk persediaan seminggu ke depan untuk anak-anak ditinggal bekerja. Agar praktis, hasil masakan biasanya saya masukkan ke kotak plastik lalu disimpan di freezer. Kalau mau dimakan tinggal dipanasin di microwave. Tapi cuma masakan yang bisa dibekukan saja yang …

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Resep Tongkol Suwir Pedas Manado – Lagi ingin makan masakan Manado, jadi terpikir masak tongkol suwir pedas dan tumis kangkung bunga pepaya. Masakan Manado adalah salah satu masakan yang paling saya suka karena mirip dengan masakan Bali yang berciri khas pedas. Hanya saja bedanya masakan Bali biasanya menggunakan bumbu lengkap dimana kencur dan terasi selalu …

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Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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Resep Tumis Bunga Pepaya Kangkung Khas Manado ini kesukaan saya dan suami. Di awal-awal mencoba menbuat sendiri, saya tidak tahu caranya agar bunga pepaya tidak pahit. Saya pikir sama caranya dengan mengolah pare, agar tidak pahit diremas-remas dengan garam terlebih dahulu. Meskipun pahitnya berkurang, tapi bentuk bunga pepaya jadi tidak bagus. Ternyata ada cara yang …

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Hi! I live in Europe but I’m a Sabahan who goes home every year for a couple of months for Chinese New Year. So I started keto about 2.5 months ago for weight loss and the result is pretty good. I’m due to return to Malaysia in a month’s time and I had a mild panic attack assuming that I won’t be able to get keto-friendly product. Created a ridiculous list of things to bring back too! After reading your post I feel a lot better now, phew!

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Oh just about everything- ice cream, cheese cake (although had to give some heavy cream in this), cheese dip, chocolate-cheese mousse etc. I cook it with chicken and spinach too, but I was talking about non-traditional uses like the ones above. I’ve recently started using it with mayonnaise to give it a lighter consistency because my mayo seems to thicken too much. However, you cannot make VCO from the store bought cream, you would need fresh santan to do that.

How can I drop 20 pounds in a week


Resep Usus Ayam Cabe Ijo Enak – Tidak punya asisten rumah tangga, tiap weekend jadi harus masak untuk persediaan seminggu ke depan untuk anak-anak ditinggal bekerja. Agar praktis, hasil masakan biasanya saya masukkan ke kotak plastik lalu disimpan di freezer. Kalau mau dimakan tinggal dipanasin di microwave. Tapi cuma masakan yang bisa dibekukan saja yang …
Menu Diet Keto – Diet ketogenik merupakan diet rendah karbohidrat namun tinggi lemak yang menawarkan banyak manfaat bagi kesehatan. Lebih dari 20 penelitian menujukkan bahwa jenis diet ini dapat membantu menurunkan berat badan dan meningkatkan kesehatan. Diet ketogenik ini juga mungkin bermanfaat bagi penderita diabetes, kanker, epilepsi dan juga penyakit alzheimer.
Place the macadamia nuts into a food processor fitted with an S knife blade. Pulse just until the nuts reach a fine crumbly consistency, without large pieces. Make sure to pulse, don't leave the food processor running, to try to make flour and not nut butter. Scrape the sides as needed. The nuts may still begin to form nut butter a little, but try to avoid as much as possible.

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Curry puffs or as we call it, Karipap is a comfort food for Malaysians. Well, any Malaysian food is comfort food to us. 🙂 Karipap is also known as epok-epok and is quite similar to Empanadas. Karipap is a dough stuffed with dry curried minced meat or sardines and then fried. Some add a quarter of a hard boiled egg in it. On a regular day, I would make Karipap using ready made puff pastry as I don’t have a good hand with dough ( I always over handle it). My Easy Sardine Curry Puffs recipe using puff pastry.

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The texture of this pound cake is very dense and rich. I don’t doubt that you’d be able to easily fool someone who is not following a keto diet plan. It tastes just like a flour based pound cake. It’s sweet enough without being overly sweet. If you want to add some more sweetness to the loaf, I’d suggest a very small amount of stevia instead of adding more erythritol.
This is without a doubt the best keto bread I have tried to date. The taste and texture are spot on! I did add half a tsp of cinnamon and about 5 drops of stevia because I’m making this to replace homemade whole wheat cinnamon raisin bread. Reader beware this bread is dangerously good! I definitely need a smaller loaf pan to get a more square sandwich bread shape, the 9×5 made a flat thin loaf.
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