Hi, I am on keto + omad fasting recently, thanks for sharing all these info ( i love the sugar free jam you recommended!). I am still exploring and testing with those keto-friendly ingredients and for recipe, I often watch video of “headbanger’s kitchen” and “keto connect” for ideas! I tried the “keto bread” by “keto connect”, they turned out great and goes very well with the jam! I made my own peanut butter too (without any sugar), carbs are pretty low compare to store bought. For seeds and nuts I recommend you guys to pay a visit to “the hive bulk” located at jalan telawi, bangsar, they sell variety of nuts and seeds with reasonable price, and also organice condiments. Signature Market is a good online store to shop too (they are giving 3 months free membership + high discount). For avocado, I find that Jaya Grocer sells at pretty good deal (3 in 1 pack for rm12.90, the one at Intermark). I am just wondering where can I get cheaper salmon, the one I bought at morning market sri rampai costed me rm19 for just one slice! Btw, I am going to try making cauliflower chicken rice and flaxseed crackers too 🙂
Hi, I am on keto + omad fasting recently, thanks for sharing all these info ( i love the sugar free jam you recommended!). I am still exploring and testing with those keto-friendly ingredients and for recipe, I often watch video of “headbanger’s kitchen” and “keto connect” for ideas! I tried the “keto bread” by “keto connect”, they turned out great and goes very well with the jam! I made my own peanut butter too (without any sugar), carbs are pretty low compare to store bought. For seeds and nuts I recommend you guys to pay a visit to “the hive bulk” located at jalan telawi, bangsar, they sell variety of nuts and seeds with reasonable price, and also organice condiments. Signature Market is a good online store to shop too (they are giving 3 months free membership + high discount). For avocado, I find that Jaya Grocer sells at pretty good deal (3 in 1 pack for rm12.90, the one at Intermark). I am just wondering where can I get cheaper salmon, the one I bought at morning market sri rampai costed me rm19 for just one slice! Btw, I am going to try making cauliflower chicken rice and flaxseed crackers too 🙂

Hi Mark, the nutrition box states 1 serving (slice) out of 12. SO, if you wanted to calculate the nutrition for the entire bread, you’d just have to multiply it by 12. I’m sorry, but I did not weigh the bread so I cannot give you the nutrition per 100 g. There’s a good (free) nutrition calculator on the website sparkrecipes.com that you can use. Or download the KetoDietApp, it also has a good one. Glad you like the bread though!

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Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m really in the mood I’ll toss in some berries before baking.

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Resepi Nasi Ulam Bunga Kobis Keto yang tertera di atas menarik bukan? Sememang gaya hidup keto amat berbeza dan unik dari diet lain. Oleh itu, mereka yang mengamalkan gaya hidup keto amat menitikberatkan hal ehwal makanan kerana makanan merupakan fokus utama bagi menjayakan diet tersebut. Untuk tahu lebih lanjut tentang diet keto yang diamalkan oleh pemilik Asianketo, Puan Roslina Manaf, klik disini. 

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Hi Neha, my recipe uses baking powder and not baking soda. I think this is the reason why your bread had a funny taste. Baking soda is much stronger than baking powder (I think twice as strong). The xanthan gum helps improve the structure of the bread – almond flour bread is a little more fragile than wheat bread because of the lack in gluten. But your bread will still work without the xanthan.

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Eritritol ada di sana untuk menambah sedikit rasa manis pada roti, yang biasanya mempunyai roti putih. Ramai orang memasukkannya ke dalam diet paleo kerana ia semula jadi, tetapi jika anda tidak suka, atau anda tidak menyukainya kerana apa-apa sebab lain, tidak mengapa. Anda boleh menggunakan mana-mana pemanis granul yang anda suka. Gula kelapa adalah satu paleo biasa. 

Bagi penyimpanan, ia sama dengan roti biasa dalam beberapa cara dan berbeza dengan orang lain. Seperti mana-mana roti, ia akan menjadi basi jika ia berada di tempat terbuka terlalu lama. Ia tidak berlaku dengan cepat, kerana kandungan lemak dan putih telur. Anda boleh menyimpannya dalam kotak roti, tetapi ia kelihatan lebih buruk daripada roti biasa pada suhu bilik.

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Hal ini mempengaruhi asupan karbohidrat yang harus benar-benar dikurangi, dan menggantinya dengan lemak. Pengurangan karbohidrat menyebabkan tubuh Anda mengalami keadaan metabolisme yang disebut ketosis. Ketika hal itu terjadi, tubuh menjadi sangat efisien dalam membakar lemak sebagai energi. Hal ini juga membuat lemak menjadi keton (zat dari metabolisme lemak) di dalam hati, yang dapat menyediakan energi untuk otak.

Was googling more info about keto because my husband is on it too. Planning what to make for him for lunch and dinner can be a hassle it’s always scrambled eggs with avocado or cheese and lamb shoulder and salad/broccoli whatever other sayur available. Occasionally we make sup ekor coz there’s a lot of fat in there. I guess males prefer manly fat as I like to call it, and your menu looks do-able for me as a female. Haha

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Omg! I was Christmas baking with my friend. I made keto rumballs and started my keto pumpkin pie crust while he whipped up this recipe. At first I was a bit skeptical: Mozzarella cheese? O M G! These are award winning. No lie. I was sent home with a small batch of them and I am hoarding them lol. MINE! All mine lol . The rest of my non-keto family better stay away!

just to share with you that i normally buy my cheese, butter, almond flour, nuts…from bakery ingredients shops that are selling much more cheaper than retail shops and supermarket. eg. i get raw almond and almond flour around RM39-41/kg, walnut around the same price. mozzarella RM50+/2kg block, cheddar RM70+/2kg block, cooking cream RM5/pack, while coconut flour RM12+ at Aeon….while i travel in eastern Europe, i’ll buy MCT oil and coconut oil which is ridiculously cheaper than Malaysia, eg, pure MCT oil is selling RM30+/400ml while the one i found in KL is selling RM60+ 300ml and VCO is RM20+/1l while RM60+ in Malaysia. also, in Eastern Europe, animal fats are easily available and cheap, if you happened to travel here you can pack some home.
For Jessica – You can use any of the sweeteners appropriate for keto recipes. (Xylitol has a higher glycemic index.) I do not understand why recipes always call for a specific low carb sweetener – unless it is because whoever posted the recipe gets a commission if you buy the product they recommend. As a matter of fact I have a conversion chart for Natural Low Carb Sweeteners that came from Wholesome Yum!
Anyway, I’ve been on keto for two weeks now. I cheat here and there because of Raya while making sure my majority intake is fat. I’m experiencing stomach discomfort nowadays and weird stool (oops). My digestion was fine on the first week but towards the end of the day I felt quite dizzy to drive home. Totally fine now with lotsa energy. Except for the toilet part.
Eggs are one of the best kinds of ingredient there is. Rich with protein and omega 3, eggs, especially if both yolk and white are consumed, can be an excellent food source for micro-nutrients and protein. Eggs are a perfect example of dietary protein that is important in providing our bodies with amino acids which can help in building muscles and nourishing the body.
Resep Tumis Bunga Pepaya Kangkung Khas Manado ini kesukaan saya dan suami. Di awal-awal mencoba menbuat sendiri, saya tidak tahu caranya agar bunga pepaya tidak pahit. Saya pikir sama caranya dengan mengolah pare, agar tidak pahit diremas-remas dengan garam terlebih dahulu. Meskipun pahitnya berkurang, tapi bentuk bunga pepaya jadi tidak bagus. Ternyata ada cara yang … 

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I’m on keto for about a year now. Lose abt 6kg. size L to S!!. It’s not abt me at first it’s for my husband who suffer from diabetic at a very young age. The whole lifestyle and our perspective in health are changing now. He’s fine now without medication. In terms of calorie intake distributions, 5% from carbs, 20% from protein and 75% from Fat. Need to make sure your protein with high quality and healthy fat to make sure you get a nutrient dense foods. Keto, it’s about running your body fuel from glucose to ketones. Another important points is you need to keep vegetables intake as high as possible min. 7 – 10 cups a day. and lot’s more to share.. visit my facebook page KALE Shakes. I shared everything i learned about Ketogenic diet. 

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Makan Tengah hari ni lagi dugaan ada jamuan 2 pejabat hari ni mahkamah syariah Kangar & Jabatan Bantuan Guaman (JBG) first kat mahkamah syariah kantoi makan sate 6 cucuk huhu pastu makan kuah laksa semangkuk.. ok lagi... pastu gi jbg plak kantoi besar besaran aku bantai plak 2 cup dadih coklat & 2 potong kek coklat 🙁 memang rosak dah diet aku... huhuhu.. sorry ye
Resep Tumis Bunga Pepaya Kangkung Khas Manado ini kesukaan saya dan suami. Di awal-awal mencoba menbuat sendiri, saya tidak tahu caranya agar bunga pepaya tidak pahit. Saya pikir sama caranya dengan mengolah pare, agar tidak pahit diremas-remas dengan garam terlebih dahulu. Meskipun pahitnya berkurang, tapi bentuk bunga pepaya jadi tidak bagus. Ternyata ada cara yang …
Hal ini mempengaruhi asupan karbohidrat yang harus benar-benar dikurangi, dan menggantinya dengan lemak. Pengurangan karbohidrat menyebabkan tubuh Anda mengalami keadaan metabolisme yang disebut ketosis. Ketika hal itu terjadi, tubuh menjadi sangat efisien dalam membakar lemak sebagai energi. Hal ini juga membuat lemak menjadi keton (zat dari metabolisme lemak) di dalam hati, yang dapat menyediakan energi untuk otak.
Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

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Resep Tahu Sutra Rumput Laut Keto – Sewaktu bersantap di sebuah restoran China, si sulung menunjuk gambar tahu sutra rumput laut dengan saus jamur yang menggugah selera. “Coba bikin kayak gini versi Keto mam”, gumamnya. Akhirnya saya mencoba membuat versi Ketonya dan senang sekali hasilnya tak jauh berbeda, saosnya sempurna! Saya menggunakan xantham gum sebagai …
I just started the keto diet and being Malaysian like you its so hard to give up the good ol Malaysian carb laden food like the karipap(which is my fav). So stumbling on to your blog is heaven sent. I am so going to try this karipap out. Thank you for making this keto friendly. Im gonna keep following your blog to see if you manage to ketofy(is this even a legit word…lol) any more Malaysian food.

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Adalah penting untuk mendapatkan putih telur untuk puncak yang sangat sengit sebelum menggabungkan mereka dengan bahan-bahan lain. Ia akan menjadi sedikit mencabar bagi mereka untuk bercampur-campur, jadi setelah mereka mula super sengit dan lembut adalah satu-satunya cara anda akan berpeluang untuk tidak jatuh mereka apabila anda melipat mereka dengan seluruh adunan.
For salmon, I found that quality is directly linked to the price 🙁 I mean, sometimes Tesco and Giant would sell them at good prices but they seem to be, I dunno, off in a way. Rather than not eating salmon, I’ve decided to buy cheaper cuts and cook that instead. I’d buy the head and make salmon fish head curry. If you like fish curry, try this – so good!

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Hi, I just made this bread. Inwas incredibly excited to try it as sometimes I really crave for a slice of bread. I followed all recipe and when I inserted the tooth pick it came as clean as possible. I left it in the over a few kore mins just in case. But I now tried to cut a slife and noticed it is quite moist and there is a bit of water at the bottom of the pan. It does look cooked though and hast toasted a slice and tasted lovely. Did I do anything wrong.???

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Oh another think I thought I might mention. I use store bought coconut cream as a substitute to any recipe that calls for whipping/heavy cream. The ones from pasar are too liquid, doesn’t whip up. I do have to give generous amounts of garlic (or flavouring in case it’s a sweet dish) to get rid of the coconut taste/smell. But apart from that it works as good as heavy cream at half the price.
Hi Marcella, Not all recipes can use sweeteners interchangeably, though many can. I do talk about this in the sweetener guide you mentioned. The reason for specific sweeteners in recipes is mainly because I can only 100% vouch for the way I tested the recipe, with my specific ingredients. Sweeteners also provide bulk, so sometimes changing to a different one does change the result as well. In the case of these cinnamon rolls, though, there isn’t a lot of sweetener in the dough, so they do work fine with almost any sweetener you like.
Hi Neha, my recipe uses baking powder and not baking soda. I think this is the reason why your bread had a funny taste. Baking soda is much stronger than baking powder (I think twice as strong). The xanthan gum helps improve the structure of the bread – almond flour bread is a little more fragile than wheat bread because of the lack in gluten. But your bread will still work without the xanthan. 

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Hi! I live in Europe but I’m a Sabahan who goes home every year for a couple of months for Chinese New Year. So I started keto about 2.5 months ago for weight loss and the result is pretty good. I’m due to return to Malaysia in a month’s time and I had a mild panic attack assuming that I won’t be able to get keto-friendly product. Created a ridiculous list of things to bring back too! After reading your post I feel a lot better now, phew!

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If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.

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Ini muffin telur depan adalah kemenangan untuk sesiapa sahaja yang mengikuti diet keto, tetapi bercakap dari pengalaman sebagai seseorang yang tidak menggunakan rancangan keto, mereka lebih banyak daripada itu. Muffin telur yang dimuatkan dengan protein ini adalah untuk sesiapa yang suka kombinasi telur cheesy, ubi jalar, dan daging yang memuaskan. Pertimbangkannya sebagai bonus bahawa mereka boleh dibuat lebih awal dari masa dan praktikal jatuh dari kuali.

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Place the macadamia nuts into a food processor fitted with an S knife blade. Pulse just until the nuts reach a fine crumbly consistency, without large pieces. Make sure to pulse, don't leave the food processor running, to try to make flour and not nut butter. Scrape the sides as needed. The nuts may still begin to form nut butter a little, but try to avoid as much as possible.

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Chicken egg roll ala Hokben ini saya buat untuk anak-anak dan mereka suka. Ternyata memasaknya tidak sesulit yang dibayangkan. Cukup dengan menggulung daging ayam giling yang sudah dibumbui dengan telur dadar dan dikukus sampai matang kemudian dipotong-potong dan digoreng kering. Siapkan plastik tahan panas atau aluminium foil untuk menggulung. Disini saya share resep chicken egg …

What yogurt can I eat on keto


Sabrina Amran, a precarious girl in her 20s who loves anything that screams ‘food!’ . She is convinced that food-romance is real and the only form of true love on planet earth. From day one, she knows she’ll find true love if she follows her passion, which is none other than eating! From Curry to Coffee to Cinnamon Rolls, she consumes almost everything edible but not everything la (obviously!). This is Sabrina, a girl in her 20s, she is most definitely ready to explore the world of cuisine and more with her audacity.
Hal ini mempengaruhi asupan karbohidrat yang harus benar-benar dikurangi, dan menggantinya dengan lemak. Pengurangan karbohidrat menyebabkan tubuh Anda mengalami keadaan metabolisme yang disebut ketosis. Ketika hal itu terjadi, tubuh menjadi sangat efisien dalam membakar lemak sebagai energi. Hal ini juga membuat lemak menjadi keton (zat dari metabolisme lemak) di dalam hati, yang dapat menyediakan energi untuk otak.

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.
Hi! I live in Europe but I’m a Sabahan who goes home every year for a couple of months for Chinese New Year. So I started keto about 2.5 months ago for weight loss and the result is pretty good. I’m due to return to Malaysia in a month’s time and I had a mild panic attack assuming that I won’t be able to get keto-friendly product. Created a ridiculous list of things to bring back too! After reading your post I feel a lot better now, phew!

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This recipe works really well and seems to be pretty versatile. I always have chia seeds so I subbed those for the psyllium husk. Then husband asked if I could make cheese and onion bread so I threw some dried, diced onion and cheese cubes in it. He was very happy, it still baked up nicely and, most importantly, husband liked it. Thanks for posting.
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